Let’s Get to the Bottom of Your Back Ache

Do you know the biggest enemy of a comfortable sleep? It’s that excruciating back pain. It doesn’t just put you in a foul mood through the day but spoils your nights too. Back pain during sleep is quite common nowadays. With a few simple adjustments and mindful practices, you can bid farewell to it and embrace the restorative power of pain-free sleep.

Causes of back pain

Back pain can stem from various factors. Here are some of the most common ones:

• Poor posture 
• Muscle strain
• Injury
• Underlying medical conditions such as arthritis or herniated discs
• A sedentary lifestyle
• Heavy lifting
• Obesity

Stress and lack of sleep can increase existing pain. Identifying the root cause of back pain is crucial for effective treatment and prevention strategies.

Best mattresses for back pain

Most people today have more than one of the factors contributing to back pain as a part of their daily life. Overcoming all these factors at once can be hard. But switching to a high-quality bed mattress will be one step that helps you overcome much of the discomfort. Be it a memory foam mattress or a latex mattress. Switch to a bed mattress that provides balanced comfort and support along with optimal pressure relief. The Ultima Memory Foam Mattress comes with AirGen™️ Memory Foam for enhanced breathability & DeepTouch™️ Pressure Tech for alleviating pressure points. It is the best bet for your back. You can also opt for its 100% Natural Latex variant if you are seeking added bounce and responsiveness in your mattress.

Change in sleeping position for pressure relief

Do you toss and turn a lot in your sleep? There can be a lot of reasons for it. One of them can be that you’re sleeping in the wrong position. Anyone who’s suffering from back pain should try sleeping on your side. If you still prefer sleeping on your back, try putting a pillow or two underneath your knees. It’ll help reduce the lower back pressure. A stomach sleeper can use a small pillow under their stomach for a neutral spine. The Slim Pillow by SleepyCat will be a perfect choice for this. It is a 100% virgin microfiber pillow made with luxe modal fabric for a soft feel and breathability. This thin pillow is so sleek that you won’t even notice if it’s there.

Conclusion 

By making the right choices, you can enjoy the rejuvenating benefits of a restful night’s sleep without any back pain. That’s why it’s important to invest in a supportive bed mattress and good-quality bed pillows. You should always invest in the best mattress & best pillow possible that suits you. With these mindful practices, you can drift off to dreamland knowing that you’ll wake up feeling refreshed and pain-free.