Top 10 Benefits Of An Orthopedic Mattress For Every Sleeper

Orthopedic mattresses are widely talked about, but let us take a moment and understand why these mattresses have gained popularity in the current times. 15% Indians suffer from arthritis or back pain, lower back pain problems are so prevalent in India that it surpasses the global average, 25-30% of Indians suffer from insomnia. These numbers are harrowing, ain’t?

Did you know most of these problems can be exacerbated or caused due to unhealthy sleeping habits or sleeping on the wrong kind of mattress. 

Mattresses are not just designed to be an elevated bedding accessory to sleep on, it is designed to help you sleep better. Therefore, it is important to choose the right mattress as per your need. Orthopedic mattresses are engineered to provide proper support to your body, preventing the spine from bending unnaturally and ensuring proper blood circulation.

The Top 10 Benefits of an Orthopedic Mattress:

Say Goodbye to Bodypain: 

There are days we all wake up with a sore neck or stiff back, but if it happens everyday, your body is trying to tell you that you are sleeping on the wrong kind of mattress! We all have unique bodies and these unique bodies have unique requirements. If your mattress is too soft, it may cause the spine to sag and if it’s too firm, it can create pressure points.

Orthopedic mattresses are designed to reduce pressure on your joints. Designed with materials such as open-cell memory foam, they minimize aches and pains and alleviate pressure points.

Say hello to restorative sleep: 

Orthopedic mattresses can improve the quality of your sleep because it does sag with time. These mattresses remain firm, giving your body all the support it needs.

These mattresses are naturally supportive, minus the sinking and sagging feeling of extra fluffy mattresses. More importantly they do not bounce like pocket spring mattresses or give you that prickly feeling like coir ones do. These mattresses help you get that much needed restorative sleep so that you wake up all rejuvenated and refreshed.

Minimum roll-together impact:

The roll-together effect takes place when you share your bed with someone regularly. When you are sleeping, your body forms a depression on the mattress. This depression can disturb the surface of the bed, causing the other person to roll into it and consequently, leaving no space between the people sharing the bed. Orthopedic mattresses ensure motion isolation so that you do not have to go through this discomfort.

No more bad posture:

Mattresses play a huge role in keeping your posture intact. Orthopedic mattresses are medium firm, helping you maintain a neutral position. They provide you with the maximum support and help in maintaining proper spine alignment despite the position you sleep in!

The right kind of firmness:

Do you know what distinguishes a good mattress from a bad one? The kind of firmness it provides. Orthopedic mattresses contour your body without letting your middle section sink into it. The firmness prevents the spine from bending in an uncomfortable position, giving proper muscle relaxation. Now you do not have to toss and turn so much anymore to find that sweet spot of comfort. 

Adequate lumbar support:

The reason why orthopedic mattresses get so much love is because of the exceptional lumbar support they offer. If you continuously sleep on the wrong kind of mattress, it can cause your spine to lose its natural alignment. If you want to maintain a neutral position, it is important for you to get an orthopedic mattress. 

Good orthopedic mattresses use memory foam that can support your weight, distribute it equally and ensure your spine is not curved at the same time.

Recommended by doctors:

“A good round of daily exercise and an orthopedic mattress – that is all you need to fix that pain.” Doctors just love saying this whenever you go to them with a sore back. Orthopedic mattresses that are made of memory foam or latex, helps relieve neck and shoulder strain, reduces the risk of back and shoulder stiffness and also ensures adequate blood circulation.

Relief from long enduring pain:

Wrong mattresses exacerbate pre-existing arthritis issues or other joint problems. Therefore, if you have a history of arthritis, cervical problems or joint and ligament related problems, you should run to the stores and hunt for a good orthopedic mattress. 

From latex to open cell memory foam – orthopedic mattress brands provide a variety of options to choose from. An open cell memory foam works if you want pressure-relieving comfort; while latex gives your body complete support and comfort.

An economical choice:

Orthopedic mattresses may be costlier than other mattresses but their benefits definitely justify the price. The reason these mattresses are economical is because of their exceptional qualities. You do not want to disrupt your sleep cycle by sleeping on the wrong mattress and waking up with extreme fatigue, do you? Your mattress is not an expenditure but an important investment. It supports your body, maintains your posture, releases muscle tension and you wake up every morning energized and fully functional.

Extremely durable:

This might not be a health benefit, but it is still an important one. We do not buy or change mattresses once a month. When we buy a mattress we expect it to last for at least 5-10 years. Therefore, it is important to make calculated decisions while buying a mattress. 

Getting an orthopedic mattress means you do not have to splurge extra cash on additional bedding materials such as an orthopedic topper or pads. Besides, you save a fortune on future medical bills too. A good quality orthopedic mattress is quite durable and resilient to wear and tear as well as sinking and sagging, lasting you for a long long time.