Just in time for the World Sleep Day on March 15, We’re glad to share the SleepyCat Sleep Survey results.
The survey was conducted to analyze insights into India’s sleep patterns, behaviors and bedtime habits. With knowledge about prevalent sleep issues and pain points we aim to call for action by sharing our findings and make this World Sleep Day a long and happy siesta.
The following results are based on responses from 4112 participants, comprising of 88% male and 12% female spread across different age groups and collected over a 4-month long period.
SleepyCat’s Recommendations for Better Sleep
Sleep is a critical factor for overall health and wellness. The way you feel throughout the day depends on how well you sleep. During your sleep, your body works to support healthy brain function and maintain your physical health. Sleep deprivation and deficiency can raise your risk for some chronic health problems and also affect your mental well-being.
You can take some easy steps to improve your sleep habits –
Wishing you a very Happy World Sleep Day. Enjoy a purr-fect sleep!
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