Early to bed, early to rise makes you healthy, wealthy and wise! Is wellness simply the pursuit of health or does it involve living life fully? What is the role of sleep in your well being and how does it connect to living life to your fullest potential?
Wellness is a holistic combination of physical, mental and spiritual well being that fuels your body, engages your mind and nurtures your spirit. Every dimension of wellness is interdependent to each other and interconnected to sleep, without which wellness itself would not exist. Getting some blissful sleep, especially on a SleepyCat mattress is the perfect starting point for your journey of transformation. Let’s delve deeper into the 8 dimensions of wellness and how you can adopt them to live a higher quality life.