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Being an early riser is no easy task. When the annoying alarm rings every 5 minutes, the first instinct is to smash it to bits and continue exploring the blissful wonderland in the world of sleep. Waking up early takes commitment, and forcing yourself to wake up before the sun has risen in a groggy, zombified state will never lead to lasting change. Starting early can amp up your productivity, improve concentration, leave you energized, happy and healthy to make each day count.

Here’s 5 ways you can train yourself to wake up early consistently.
Don’t overhaul your routine

Being determined to make changes in your wake up time is admirable, but any change should be slow and steady. If you’re accustomed to sleeping in, start small and aim to wake up 15 minutes earlier than usual. Gradually, move your way up for your body to get accustomed to this change in routine.

Reward yourself for waking up early

For any habit to become a permanent change, you have to enjoy it. Reward yourself for waking up early with something you’d look forward to, like a hobby you’ve always wanted to pursue or an interesting book to read. Positive reinforcement gives fuel to your habits to keep it going, and provides an incentive to sleep on time with something to look forward to the next morning.

Tuck yourself in bed early

It might seem obvious that getting the required sleep your body needs is a priority. If you’re determined to become an early riser, sleeping early on an orthopedic mattress is paramount for getting adequate sleep. Sustainable habits are built only when they are healthy, and without changing your nighttime routine, it’s unlikely you’ll make a lasting change to become a morning person.

Ignore the negative self talk

Don’t make getting back in bed once you’ve woken up early an option. Your conviction in being able to stick to your commitments is the only way you’ll make a lasting change. Sleeping is always the more appealing option, until you realize how transformative waking up early can be.

Make use of technology

You can completely change the way you start your day using the technology available at your fingertips. Apps such as Sleep Cycle, Morning Routine, Rise & Shine and I Can’t Wake Up! Alarm Clock are just a few of the many innovative ways to get yourself out of bed every morning using your on your Android and IOS devices.

Patience is key to train your body to become an early riser. Making small changes to your routine, diet and perspective will determine the longevity and effectiveness of your initiative. Your body needs to get accustomed to any changes in the sleeping pattern, but over time the benefits of being a morning person surpasses all the hurdles you may face in this pursuit. As the old proverb goes, “Early to bed, early to rise, makes you healthy, wealthy and wise.”

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