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The Ultimate Guide To A Relaxing Bedtime Routine

May 14, 2024 | Written by SleepyCat Team

Do you find it difficult to sleep on time? Do you find it even harder to sleep peacefully & undisturbed? If yes then it’s high time for you to create a relaxing bedtime routine. It will not only help you to unwind but also ease into your sleep more peacefully.

So, let’s dive into the ultimate guide to crafting the perfect bedtime routine:

Set the scene for soft lighting

warm light

Did you know that lighting can have varying impacts on our brains? Soft, warm lighting signals to your brain that it’s time to wind down. That’s why dimming lights can help you ease into sleep faster and better. For this, consider using candles or a bedside lamp with a soft glow to create a cozy atmosphere. Combine this with a high-quality bed mattress like The Hybrid Latex Mattress & watch the magic unfold. It is an orthopedic mattress with Pinhole Tech Latex, providing optimal pressure relief and maximum airflow through the mattress.

Digital Detox

Who doesn’t like using smartphones? Nowadays, we all are hooked to our phones. Doomscrolling has become a habit for most. Unfortunately, the blue light emitted by screens can disrupt your sleep cycle. Instead, opt for activities like reading a book, practicing yoga, or listening to calming music. While healthy nighttime habits can do wonders for your sleep, using a Luxe Comforter can elevate your quality of sleep by leaps and bounds. It is made from modal fabric & birgin microfiber which gives you the cosiest sleep possible.

A Soothing Bath or Shower

shower before sleep

Incorporating a relaxing bath or shower into your bedtime routine can do wonders for your sleep. Use lavender-scented bath products or essential oils as they are known for their calming properties. The warm water will relax your muscles and help you fall asleep quickly. It also boosts your metabolism by increasing blood supply which in turn causes an endorphin (feel-good hormone) rush. To take this a notch up, sleeping on a quality bed mattress like The Ultima Mattress can help you stay 4° cooler than your body temperature. It is a cooler mattress than most mattresses. Undoubtedly, one of the best mattresses in India.

Comfortable Sleepwear

sleepwear
Clothes say a lot about someone. That’s why changing into comfortable sleepwear made from breathable fabrics is important. Opt for loose-fitting clothes that allow for freedom of movement & help you remain cool throughout the night. This will help you feel comfortable so that when you start falling asleep, itchy fabric and tight clothes don’t hold you back. 

Conclusion

A relaxing bedtime routine sets the stage for a restorative night’s sleep. Incorporating these simple yet effective practices into your nightly ritual can improve your sleep quality and overall well-being. Start tonight and experience the difference a calming bedtime routine can make in your life. Do remember, you are responsible for your sleep. So, the better you sleep, the better your day will be. After all, sleep solves everything.

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