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Hacks for better sleep hygiene

May 8, 2024 | Written by SleepyCat Team

Sleep hygiene is often overlooked due to the fast-paced lifestyle that most of us have nowadays. What’s even more shocking is the fact that most people don’t even know what sleep hygiene means. So, let’s understand what sleep hygiene is first. Simply put, sleep hygiene comprises healthy practices that help you get healthy & regular sleep. So, let’s explore some of the most potent hacks for sleep hygiene:

Soak up the sun
soak up the sun

As soon as you wake up, it’s highly beneficial for you to immerse yourself in natural sunlight. Basking in the morning sun can recalibrate your body’s internal clock and help boost your energy to kickstart your day with a bang. Going for a walk in the morning is an excellent method to get a natural energy surge. If going for a walk isn’t feasible, simply open the curtains wide or switch on the brightest lights in your living space to get the same benefits.

Be a consistent sleeper

You’ll be surprised to know that consistency is key, even when it comes to sleeping well. If your sleep schedule is all over the place, you’ll only find it harder to fall asleep, be tired through the day, and become more stressed out. But if you set a bedtime and stick to it every night, it can help you get back into a better routine. Don’t forget to wake up at the same time every day too. To ensure that you feel sleepy when you hop into bed, it is important to have a comfy bed mattress, preferably the best mattress in India. It’ll not only help you fall asleep on time but also to have a quality sleep. You should try the Ultima Mattress for ultimate comfort.

Working out does wonders for your sleep
working out

A good workout comes bearing many gifts. One of them is an improved circadian rhythm intact. Regular physical activity for about 20 to 30 minutes can make it easier to fall asleep at night. Not only does it help you fall asleep faster, but it can also make you wake up less often. Overall, it helps you get better sleep. When you start investing time in working out, don’t forget to reward yourself with a reliable bed mattress like The Original Mattress. The best mattress in India that offers balanced support & comfort with AirGen memory foam technology. Combining this with a good quality sleep pillow like the SoftTouch Memory Foam Pillow will make your sleeping experience even merrier. Just make sure not to do any intense exercise right before bed because that can get your heart racing and make it harder to fall asleep.


To sum it up, your sleep is your space. So, you have to take ownership of that by ensuring that your sleep hygiene remains intact. For that, you have to implement these simple yet effective hacks for better sleep hygiene, you’ll be well on your way to achieving the restorative rest your body craves. So dim the lights, fluff those bed pillows, and bid farewell to sleepless nights. Cheers to a happier, healthier you – one blissful night of sleep at a time. Goodnight, sleep tight, and sweet dreams.

Also Read: 10 Benefits of Getting Good Sleep

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