Daily routines are an impulse. Carried out on reflex, you never pause to notice if, maybe, they need the backing of science?
You might contemplate shaking things up now and then to better suit your ever-changing lifestyle. But it’ll probably never occur to you to have a scientifically sound daily routine.
And while that’s okay, it’s never too late to revise your everyday timetable and make it more grounded in research-backed facts.
So let us show you what the ideal, ‘scientific’ daily routine looks like