How to Choose the Best Mattress for Back Pain

Have you ever been blissfully devouring biryani, only to suddenly bite into an elaichi (cardamom)? Total vibe kill, right?

Well, this is not about biryani at all. An uneasy & non-supportive mattress is like the elaichi to your biryani, unnecessary and painful. But in this case, it does not just ruin your mood; it can seriously affect your health and have long-term implications.

Surprisingly, quite a few people suffer from mild to severe back pain – thanks to their mattress. Even if it is not the root cause, the wrong mattress could make existing pain even worse. So, how to choose the right mattress for your back pain?

What Does Science Say?

Back in the day, it was believed that rock-hard mattresses were ideal for back pain. The belief was that a firm base would give your spine the right support and posture. But, times have changed! A recent study (source) suggests that medium-firm mattresses are often better for reducing back pain and improving sleep quality. That said, there is no such thing as a universally “perfect” mattress–it is more about what is perfect for you.

How to Find The Ideal Mattress for Back Pain

Sleep is extremely crucial for those suffering from chronic pain.
1. Firmness Meter: According to a study published in The Lancet (source), a medium-firm mattress is ideal for people with back pain. Why? It provides just the right balance of support and comfort, ensuring that the natural curvature of your spine remains intact and your weight is evenly distributed. This reduces pressure on your back, giving you pain-free, blissful sleep.

2. Proper Back Support: Some mattresses are engineered specifically for ergonomic support. These mattresses cradle the natural curves of your body and maintain alignment. Maintaining a neutral spinal position will help prevent any long term impairments.
3. Sleeping Position: Your sleeping position is one of the key determining factors in choosing a mattress:

• Side sleepers: Need a softer mattress for shoulder and hip comfort.
• Back sleepers: Should opt for a firmer option for optimal support.
• Stomach sleepers: Require medium-firm support to keep their lower back elevated and posture intact.

Also read – 10 Reasons You Need a Spring Mattress to make your nights more restful

Back Pain and the Perfect Mattress

Remember, there is no “one-size-fits-all” solution here. Finding the right mattress requires comprehensive understanding and a proper checklist. Compare different types of mattresses, weigh their features, and match them with your specific needs. 

Pro tip: If you are looking for a mattress that gives you that optimal spinal support, SleepyCat’s Hybrid Latex  Mattress is ‘The One’ for you. Engineered for unparalleled comfort and support, it is designed to give your back the love it deserves.

Your mattress is an investment in your health. A great mattress is defined by the quality of your sleep! So, do not just settle or live by age-old beliefs. Find the right mattress and say goodbye to those backaches.
Your spine deserves better, and so do you!