Sleep soundly with SleepyCat
Tips to sleep better when pregnant
February 20, 2023 | Written by SleepyCat Team
Being pregnant, while a beautiful experience can also take a toll on you. Your body goes through multiple changes as you create human life during pregnancy. That’s what makes getting a good night’s sleep even more essential!
Here are 5 ways you can sleep better while pregnant –
- Sleep on your side
Sleeping on your back during pregnancy puts the weight of your uterus on your spine, making it uncomfortable and also unsafe for you. During pregnancy, it is recommended you sleep on your side, with strategically placed pillows!
- Choose a supportive pregnancy pillow
The right supportive pillow can make all the difference when you’re trying to sleep while pregnant. Since it’s recommended you sleep on your side, a pillow for pregnant women can make this easy for you. Our Cuddle Pillow aka the Pregnancy Pillow is a 4-feet long pillow, made for side sleeping and maintaining sleep posture.
- Avoid eating 3 hours before bedtime
By avoiding eating 3 to 4 hours before bed, you can avoid acid reflux, which could also mean disturbed sleep. Being strategic about your eating schedule helps with sleep, especially during pregnancy.
- Sleep cooler – Regulate the room and the bed temperature
Hotter temperatures can mean tossing and turning throughout the night. Doctors recommend sleeping at cooler temperatures between 15° to 19° C for a good night’s sleep. You could also choose the right mattress that is known to help you sleep 4° cooler and prevents night sweats.
- Choose a supportive memory foam mattress
During pregnancy especially, you want a mattress that is just right and distributes your weight evenly as you sleep. A memory foam mattress could be the perfect mattress for you or a mattress with DeepTouch Pressure™. The best mattresses in India are right here.
Get the luxury and comfort of a hotel pillow at home. This is supersoft, lighweight and has a smart zipper for adjusting its firmness.
Enjoy blissful sleep with the perfect balance of comfort & support. Not too soft, not too firm – it’s just right!
Experience deep, restful sleep with our upgraded AirGen™ Memory Foam and DeepTouch™ Pressure Technology, offering hotel-like comfort at home.
Ortho Lite Mattress
Step up from an ordinary mattress with the Ortho Lite Mattress. Experience fuss-free support and premium comfort at a pocket friendly price point.