4 Sure-Shot Ways To Sleep Better

Are you sleeping properly? If not, then welcome to this blog. We live in times where people complicate basic things like sleep which actually have simple solutions. Getting wholesome sleep is not rocket science or a luxury. It’s an uncomplicated process that just needs some attention and care.

So, here are 4 rock solid ways to get better sleep:

Work hard, sleep hard

You must’ve heard your elders saying that you need to exercise daily. So, if you do any sort of physical activity during your day, then you’ll end up feeling energized throughout the day, and get more of deep sleep at night. To make sure you reap the maximum benefits from your hard work, use good quality bed mattress like the Ultima Mattress. It will work wonders for you and you will not be able to put off rest. Its enhanced breathability and hotel-like comfort will boost your recovery. You’ll find yourself falling into slumber faster after a day of working hard.

Drink more to sleep more

Well, we’re not thinking what you’re thinking. We’re talking about chamomile tea and warm milk. Unlike other beverages, both of them are non-caffeinated drinks. They are loaded with antioxidants and other miracle ingredients that help you sleep peacefully. It’s better to drink any of them an hour before you go to bed to get the best results. To take it a step further, get a bed mattress that suits you best. An Orthopedic mattress or a Memory Foam mattress is an ideal choice for a lot of people.

Cool it down a bit

Ever heard of someone who sleeps comfortably in a hot and humid environment? Nope, right? There is a reason for that. At night, our body temperature drops a bit so that we can fall asleep. So, it’s better to sleep in a cold room to get a better sleep. A cold temperature will help to reduce your stress levels which boosts your sleep quality significantly. To make it better, it’s recommended that you use a memory foam mattress that has high breathability. The Ultima Mattress with its CoolTEC™️ Fabric Ezie Zipper Cover would make for a great mattress to keep you cool all night long. It literally stays 4° cooler.

Drop the phone

Using your smartphone till the last second before falling asleep is the best way to ruin your sleep in every possible way. It’s best to stop using your smartphone an hour or two before you sleep. The blue light can not only disturb your sleep cycle but will ruin your sleep quality as well. If possible, reducing your overall screen time during the day will also be immensely beneficial. Ditch your phone for memory foam pillows and fitted sheets to make yourself feel instantly comfortable and sleepy once you jump into bed.

Conclusion

While we’ve mentioned some of the most effective natural hacks to improve your sleep quality, it’s important to understand that you can’t chase your dreams during the day, if you don’t chase your sleep at night. So, sleep tight, and sleep right. Do remember, sleep solves everything.